Class details

Cardiovascular fitness defines your body’s ability to get oxygen and blood to the muscles. When you do physical activity and your pulse quickens, your breathing gets deeper and you are using your cardiovascular system.
Alvaro will conduct a comprehensive health and fitness assessment and he’ll advise you what cardio exercises to do, according to your personal fitness goals to ensure that you achieve them quickly and safely. There are a number of types of cardiovascular training which can help you meet your personal fitness goals, from loosing a little weight and increasing your fitness levels, to improving athletic technique at a professional level and Alvaro delivers a tailor-made solution with results you’ll really notice. Alvaro offers a free consultation at your convenience so why not find out more! You can email him from the website or contact him at the details below.

Class Trainer

Alvaro Da Silva

Alvaro has been working in the fitness industry for over 15 years. He is one of ...