Class details

Alvaro Da Silva offers the perfect health and fitness solution. He delivers a professional personal training programme tailored to your personal fitness needs, which is convenient and fits in with your plans at home, at your workplace, your favourite park or the gym!

He’ll conduct a comprehensive health and fitness assessment and discuss your personal goals, and he’ll design a programme according to your needs and abilities and guide you to ensure that you achieve your goals quickly and safely.

Alvaro delivers a wide range of professional personal training including: cardiovascular training, weight training, nutrition and diet, sports massage, physiotherapy and injury advice, mind strength and well-being.

So, whether it’s busy schedules at work or looking after family, travel commitments or rehabilitating after injury, there’s no reason to miss out, Alvaro can deliver the perfect health and fitness solution to suit you!

Class Trainer

http://alvaro-pt.co.uk/iw-teacher/alvaro-da-silva/

Alvaro Da Silva

Alvaro has been working in the fitness industry for over 15 years. He is one of ...

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