You have to be mentally strong, focused, realistic and positive to be at your best. Alvaro can advise you and encourage you to develop your mental strength during a hard workout or a long run, according to your personal fitness goals to ensure that you achieve them.
He takes a holistic approach to fitness training; diet, nutrition and sleep are equally important as training. He only accepts the very highest standards of himself and he continually pushes the boundaries of his own personal fitness. He’s charged with enthusiasm and positivity and he empowers his clients to believe in themselves and to think positively to over come barriers. Every personal training session with Alvaro, whether it’s a workout or run, is a positive experience and brings you confidence and sets a foundation for you to build on others.
Alvaro Da Silva
Alvaro has been working in the fitness industry for over 15 years. He is one of ...Profile